Everyone loves a good snack. Sometimes you want something satisfying but don’t want to go overboard on the calories. Or maybe you are on a diet and need something that fits in your daily calorie count but isn’t going to leave you hungry or cranky. Here is a list of snacks that are under 100 calories.
When it comes to snacks, we all want something that is tasty and satisfying but doesn’t blow our calorie budget for the day. If you are looking for some lower-calorie options, check out these snacks under 100 calories. From fruit to nuts to chocolate, there is something here for everyone to enjoy. So go ahead and indulge a little without feeling guilty!
Here’s a List of Snacks Under 100 Calories
Low-calorie snacks are important because they help you maintain your weight and prevent obesity.
When you eat a low-calorie snack, you’re satisfying your hunger without consuming a lot of calories. This helps you maintain your weight over time and prevents obesity. Additionally, low-calorie snacks can help you stick to your diet plan and reach your weight loss goals.
So if you’re looking for a healthy way to satisfy your hunger, consider eating a low-calorie snack instead of indulging in something high in calories.
Some snacks that are under 100 calories include celery sticks with peanut butter, a small piece of fruit, a hard-boiled egg, yogurt, or a few whole-wheat crackers. If you’re looking for something sweet, try a few pieces of dark chocolate or a small handful of nuts. By choosing healthy snacks like these, you can stay on track with your diet without feeling hungry or deprived.
- A single grapefruit or half a grapefruit, chopped up and sprinkled with some raw sugar (about 50 calories)
- Two tablespoons of peanut butter (150 calories)
- One cup of low-fat yogurt, topped with fresh fruit (200 calories)
- Half an avocado mixed with one tablespoon lime juice and one teaspoon honey (220 kcalories). Avocado also contains good amounts of fiber, vitamins C & E as well as minerals like magnesium & potassium to help regulate blood pressure! Add any other vegetables you like – cucumber is delicious in this salad too!)
High Protein Snacks Under 100 Calories
Some of the low-calorie, high-protein snacks are nuts, seeds, dried fruit, vegetables like celery and carrots. Protein can also be found in soy products such as tofu and edamame beans.
Nuts are a great source of fat-burning almonds have been shown to increase metabolism by up to 4%. Almonds are one of the few foods that contain both soluble fiber from oat bran plus insoluble fiber from whole wheat flour; this combination helps lower cholesterol levels. Walnuts also provide omega-3 fatty acids which help control blood sugar levels. Dried fruit is an excellent choice because it contains natural sugars so you don’t have to add any additional sweeteners.
Can you prepare a snack under 100 calories at home?
Yes, it’s possible to prepare a snack under 100 calories at home. In fact, there are many healthy options that are low in calorie count. Some ideas include:
– sliced apple with peanut butter or almond butter
– celery with peanut sauce or hummus
– string cheese (low fat variety is best) eaten by the inch as an hors d’oeuvre before dinner
– yogurt dipped fresh fruit such as strawberries or raspberries
– nuts mixed in a little honey and cinnamon on top of whole wheat crackers for a quick energy boost during the day
– hard boiled egg cut into pieces and served on toast points with salt and pepper added to taste
Snacks Under 100 Calories Result
As you can see snacking doesn’t have to be a calorie-laden proposition. By choosing the right mix of foods you can boost energy levels and avoid abnormal sugar spikes. By paying attention to fat, protein and sugar values when pairing foods together you can keep your blood sugar in check with a healthy snack. So don’t forget about snacks during the day. There is an abundance of healthy options out there just waiting for you to try them!
F.A.Q
Is a 100 calories a lot?
If you’re mindful of your calorie intake and how much you exercise each day, 100 calories can absolutely make a difference in your weight loss or gain. If you’re looking to lose weight, the difference between 80 calories and 20 calories may not seem like much, but it all adds up over time. If you get it right though, and manage to eat only 100 calories a day fewer than you did yesterday, then slowly but surely those extra 100 calories will start to take effect.
Is popcorn a low calorie snack?
Popcorn is a low calorie, low fat snack composed almost entirely of air. One cup of popped popcorn has only 33 calories and only .5 grams of saturated fat. Popcorn is a whole grain and is packed with magnesium, vitamins and antioxidants. Popcorn can help aid in weight loss due to its high fiber content, its low energy density and its low calorie count. A serving of popcorn has more weight for fewer calories than other foods, so it might fill you up faster too!